Monday, February 20, 2006

Step Up Coaching session 2

I attended the Step Up Foundation Coaching second session. I attended the first session last week and wrote about it soon afterwards. This 2nd session was the same as the first but held at a different place (City Hall where the Step Up Foundation event is next Thursday and Friday (23, 24 February 2006)) and hosted / led by a different person (Jon from the Business School), and ofcourse at a different time. However for me, I partipated and listened closely to what was said and even wrote notes. I'll present the notes. I didn't need to take as many photos as another lady was there doing the same. Here are my notes from the day.

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The attitude of teens is one of



  1. Explorer - find out more
  2. Cruiser - just cruising along
  3. Prisoner - don't want to be there


The coaches should have



  1. Open mind - Coaches should go in with this
  2. Sense of fun
  3. Love and care for the teens - be friends
  4. Sense of contribution - eg. your own way to add value, everyone puts in, that's what makes it work


"The triangle"


The three corners:

  1. Focus
  2. Beliefs - If its possible for you then its possible for me - its just a matter of how!
  3. Strategy - see Key coaching basics


Key coaching basics



  1. Terminology - call them "teens", not "kids"
  2. Respect - we respect them for even turning up
  3. Suspend Judgment - suspend our judgment of the teens - treat them as human beings that have unlimited potential
  4. Trust - if they trust you they'll open up
  5. Confidentiality - don't say much about yourself since its all about the teens. Put the focus back on them. People like others who are like themself. Build repore, such as learn about current music so you can sound not so uninformed and 'old'.
  6. Powerful listener - 'Why?' asks about the past and the problem, not the solution. Ask 'what' or 'how' questions instead. Such as What did i learn from this, or How can I do things better.


Why choose business for Step Up?


Because there is no discrimination in business.

You're role as coach



  1. Facilitator
  2. Mentor teens - answer with a question (most of the time). Such as "Great question! What are the options we have?". Since its about them not you.
  3. Assist participants to get the most out of step up
  4. Provide a safe and trusting environment
  5. Be yourself, have fun. You will never be cool so don't even try!


Topics discussed at the event



  1. Business planning
  2. Marketing / sales
  3. Operations / customer service
  4. Team work
  5. Finance / budgeting
  6. Personal leadership
  7. Achievement
  8. Success modeling
  9. Goal setting
  10. Overcoming challenges
  11. Challenging life


Key Step Up models


If its possible for me then its possible for you - its just a matter of how


Reinforce this belief

Success Model


Decision x Action = Results
Don't be a 'gunna', be a 'doer'
(I wrote about this more in the first session).

Success / failure definition



  • Success is a few simple disciplines practised every day (discipline is knowing what you should do, when you should do it and even if you don't feel like it).
  • Failure is a few errors in judgment repeated every day.


Above the line / below the line



Will do / commit / must Success
Now --------------------------------------------> Future
Try / should / might Failure

Something is hard until it becomes easy!

Secret


A breakthrough is a breakwith - a breakwith existing beliefs

Sunday, February 19, 2006

Depression

I'm writing this whilst watching the JJJ Hotest 100 songs 50 - 1. I bagged the Hottest 100 a bit in australia-day-2006 post though watching it with great joy tonight. It seems so easy for me to see the glass as half empty and I'm starting to figure that apart from my cynicism, I suffer from boughts of depression. I'm kind of bi-polar in the sense that tonight and lastnight I can feel really electric and alive but then other times I will lash out at people, see the worst in things or worse still, not be able to communicate with people at all. Sometimes I don't feel depressed but rather see visions of what I perceive to be hapening in the world around us (I get pretty down on human being's unrelenting efforts to kill all life on our planet - and human beings know its happening too, but money is too important to stop the (money producing) activities that are causing it. I defer this discussion to other blog posts). This post will talk about the extremes of my moods. I'll continue.

IMGP2704

Last night I met my friend June at Southbank, an attractive tourist area. Also see my photos of Eliot's drumming troup parading through Southbank for the Queensland Music Festival. That's Eliot in the photo above.

I had a good night. I like June. We have much in common and get along well. We enjoy dancing, nature, coffee, wine, deep discussions and seemingly much much more. We differ in that she is Catholic and has a faith that I could never have (I am spiritual and believe in higher powers, however I see religion as "marketed spiritualism". They've taken some great information, such as in the bible and other such texts and peoples desire to belong and their selfish wish to want to have an eternal life in bliss and equal fear of living in complete 'hell', and marketed it with dogma that says "you must do this and that, and don't do that ...". (The "Thou shall"s and "Thou shall not"s are basic premises that are what I consider the good part of religions). This will be the topic of discussion in many other blogs entries. I would like to start by writing up some valid extracts from "Conversations with God" - that'll happen soon).

We met to do Latin dancing with a group that is there to attract the Tourists. It is free and alot of fun. Its sponsored by the Brisbane Council apparantly, though the dancing troup gets advertising in so it works for them (I will go along to their paying dance classes maybe next week). We started with a coffee and moved to the bar next door when June's friend "Lisa" arrived. I had a glass of my favourite wine - Merlot and it was pretty good and a reasonable price ($3.50 maybe).

I did some dancing - Latin: Meringue (mmm, not sure if that is how you spell it), Salsa and a bit of Cha Cha. I've been doing Rock and Roll and Swing dancing for 7 years now and will quite often (instinctively) combine these moves in with Latin. But that's ok, since most modern dancing styles are very similar. I danced with 6 ladies, including "Daria" who was very pretty and I hope to catch up with again someplace ... sometime.

Tonight was a positive night for me - I was feeling good and "ontop of things", almost to the point where I had some kind of control of those I was interacting with. I like this. This is in contrast to 2 Sundays ago when I went out with June to Jills Jive. I felt depressed Saturday afternoon and this continued through Sat night. I know this because I had those dreams and decided to get up early on Sunday and go for a long (1.5 hr) walk rather than lie in bed and just think about things. Come Sunday evening, I met June at Jills and the night was a "disaster" for me. I felt daggy and wore shorts there (these didn't match the dancing shoes I put on and I knew before I left home that they wouldn't. It was like I wanted to look shit. NOTE that lastnight I put on good pants and looked sensational!). That is how I felt. Trevor the owner told me off and informed me that the dress regulations are long pants. I felt pissed off with him since he knows me and could have either waited to see if it happened again or told me in better ways. Of course though, being depressed I internalised the rage. I danced like crap and I was really concious of it. June's friend "Rosie" was there and she just didn't want to dance with me (she said so!). Last time we met, last October, at a Rock N Roll dance in Mt Gravatt, I was quite "on top of things" and had a great night dancing. Jannit was there and I certainly like being with her so that could have had something to do with it. I danced with Rosie that night and had great fun - I was dancing well and so was she. It was great. So when at Jills our dancing together felt like absolute rubbish I was suprised. Now I know why.

My point to this post is that I do get depressed at times and then do feel exceptionally good at others. When I'm depresssed it can erally affect my spirituality and outlook on life. I can certainly understand how people commit suicide. I definitely wouldn't do that since I have something too big to do. In contrast, when I'm "happy" I can almost control those around me. I like this, not because I like to control but because I like to be on top of things.

The question I need to answer is how often I spend in each extreme. I'm actually thinking that the positive extreme is actually normal but that my normal is most people's "feeling a bit down". I'll have to think about that one more. How long in each - both are fairly rare (every one to two months) and last for a day or two.

I'm looking for a lot of explanations in life and over time I will present my findings here of this and much more.

Sleep well my lamb chops. I will, I've been chilling out with a couple Scotch and Waters as I watched Rage and wrote this. I don't normally drink at home - its just that I felt good!

Wednesday, February 15, 2006

GUNNS

On the Gunns website they say that "Gunns Limited is Australia's largest fully integrated hardwood forest products company. They also say they want to expand their operations.

There is no denying that. I'd like to highlight some serious issues that surround this company and ask how society can support companies that are clearly leading unsustainable and deadly practices? Their operations have negative consequences for all local flora, fauna and even human life. This post is to ask people to no longer support them (nor any like them).





I'm sure that anyone in the Environmental (or anti-Environmental) movements knows the story well. Gunns is considered one of the worst environmental vandals in Australia. See Wilderness Society Campaign for more information. To understand the depth of this morally reprehensible company, see the Friends Of Gunns 20 site. The Gunns 20 are 20 individuals and/or organisations that are being sued by Gunns because these people tried to stop the Environmental damage caused by the operations of Gunns. Mmmm, I've just been reading some other interesting articles and sites on this subject:


The purpose of this post is to help everyone in the (pro) Environmental Movement realise that the only way to "stop" companies like Gunns is to stop using their products and services and/or to convince others to do so. Some would take this a step further and suggest that we should NOT DRINK THE WATER OR EAT TASMANIAN produce grown in areas around the plantations, woodchip, pulping or logged areas since it is likely contaminated. This has to happen across all of society. This is the only way in the flawed system that is Capitalism.

People don't kill trees, Gunns do

Saturday, February 11, 2006

StepUp Foundation coaching

In Winter 2005 I started volunteering for StepUp Foundation. The purpose of this group is explained on the website and quoted here:

IMGP6004


Our purpose is...
“If it’s possible for me, it’s possible for you, it’s just a matter of how!”




The purpose of stepUP Foundation is to educate and excite teenagers the world over about the possibilities for their futures in business and in life.




We do that via 2-day flagship events, an online community, school and individual products such as Audio CD's. Ongoing Coaching and mentoring is provided to our Teens by our partner 'Youth Excel'.




By seeing example after example of people who started just where they are now, via our Speakers and Coaches, Teens begin to understand that anything really is possible if they just set their mind to it.





The major event is being held Thursday and Friday 23rd - 24th Feb 2006 at Brisbane City Hall. If you're in town, pop in and you can see what its all about.

Today was the coaching session where they coach the coaches. The structure of the event is that a large number of teenagers participate. They form groups with each group being lead by a "Coach". Up on the stage are motivation speakers and the like. The coaches are there to help their group understand what is being said, and for them to watch over their teens as a guardian. The coaches are individuals sent along by the businesses they belong to. Each event has all new coaches. This is a very good experience for coaches since it gives them the skills to lead a team, and in this case, a team of teenagers. The coaches are exposed to what the teens are - very good information about life and business skills. Today was the first of two days dedicated to coaching the coaches. There is another next Saturday.

I've uploaded the photos from the day to a new Flickr account I created for the Step Up foundation.

I took some notes on the topics discussed.

Decision x Action = Result


If you want to change the Result then either the decision or the action has to change. Or initially, to get a Result, you need a decision and action. I came up with 2.

Understand Mortgage Better


Action =

  1. Book meeting with finance company to discuss.
  2. Analyse statements and known arrangements and collect data to review and questions to ask.
  3. Go see financiers at appointment time and ask the questions. Don't leave until I have all the answers and are fully understanding.


Develop Web Application Idea


Action =

  1. Do Software Engineering plan for idea including creating models and any prototypes. As far as I can do by myself without any help.
  2. Discuss with friends and interested parties. Refine models and prototypes.
  3. Seek developers who can code this up and test
  4. Get it out there and have people use it
  5. Build it up so will raise the interest of significant companies in the Web Apps arena.


What am I committed to?



  1. To do well in my job.
  2. To create my own business and do well in it
  3. To have my personal life under control

    • Finances (understand)
    • Relationships (be in ones I enjoy, are good for me and good for them)

  4. To have my unit / house looking how I want it to.

Wednesday, February 08, 2006

Pure Evil

In contrast to my last post of Warm human compassion, here is a post about what might be considered pure-evil. Why pure-evil? Because the company and supposed attitudes of this company are what is wrong with this planet - that money and increasing profits are more important than life itself. This company itself acts like most other companies so it isn't necessarily fair to single them out. Everyone is out to make a buck, the more bucks the better, and the more bucks than that guy down the road the better. Currently you can make more bucks by following unenvironmental practices. That is changing ...



A recent email I received from an environmental organisation that I'm subscribed to (Walk against warming - Brisbane chapter) contained the following story.


If you'd earned $36.13 billion dollars (after taxes!) last year what would you do with it? Well, if you were ExxonMobil, you'd grab the champagne, write a fat bonus check to your lobbyists and the junk science groups you fund and schedule a meeting to make sure Congress doesn’t drop the ball on opening the Arctic Refuge and our pristine coasts to oil drilling.

Today oil giant ExxonMobil will announce its record-breaking profits for 2005 to the public -- roughly $36 billion! That is the largest profit ever recorded by any corporation in America!

In response, the ExxposeExxon.com campaign has created a short, funny video in Exxon’s honor. Click the link below to check it out:

http://www.foe.org/exxon/movie.html (and don't forget to turn on your speakers!)

We’re sure the movie will make you chuckle. Please share the laughs by forwarding it on to all your friends and family.

The movie is humorous, but ExxonMobil’s policies are not. Sadly, ExxonMobil’s profits have come at a huge cost -- both to consumers like you and me and to our environment. ExxonMobil uses its billions to sabotage efforts to slow global warming and to lobby Congress in support of drilling in the Arctic National Wildlife Refuge and off of America’s majestic coasts. Instead, ExxonMobil should invest in energy efficiency and renewable energy, such as wind and solar power.

The good news is that we have a chance to change for the better the way ExxonMobil does business in 2006. ExxonMobil CEO Lee Raymond retired in December after a long and extremely costly run. This month, Rex Tillerson took over as ExxonMobil’s new CEO. You can help ExxonMobil change direction by asking Rex Tillerson to make the company a responsible corporate citizen that respects consumers and the environment.

Once you've watched the video, help increase the pressure on ExxonMobil's new CEO by taking one more minute to forward the movie to as many people as you can.

Word of mouth will be crucial to our ability to influence ExxonMobil's new head honcho, Rex Tillerson. If we hope to catch Rex's attention, we are going to need a lot of people to watch this little movie and send him a message. After all, Rex is a busy man with a multibillion dollar company to run.

So please take a minute right now do whatever you can to help us spread the word about the movie at http://www.foe.org/exxon/movie.html.
Forward this message to your friends, family, and colleagues. Write about it on your blog. And do anything else you can think of!

With your help, we can convince ExxonMobil to change its policies for the better.



Other links discussing the disgrace that is ExxonMobil:

Warm human compassion

Once in a while you see something to make you feel good about the human race. I joined a group called Freecycle Brisbane.



You may need to be a member to view this page, so instead I will quote what it says its all about:

The Freecycle concept has taken the world by storm. There are now over 3000 Freecycle groups worldwide with about 75 of those in Australia. Combined membership is now fast approaching 2,000,000.


This groups is dedicated to saving landfill by giving unwanted stuff to others. In doing so, we may be helping someone who is in need.


Freecycle Brisbane serves the metropolitan area of Brisbane and surrounds.



Actually, check out the http://www.freecycle.org/ site.

Anyway, the following mail appeared:


From: shar_bar05 at yahoo.com.au
Subject: [freecycle_brisbane] Giveaway Purebred Black Labrador
Date: 5 February 2006 11:06:52 GMT+10:00
To: freecycle_brisbane at yahoogroups.com

We have a beautiful black 5 yo labrador that we are hoping to find a new home for. She has papers, but has been fixed.

The sad part is she was recently hit by a car, and now has a dislocated leg. The vet has told me that she needs an operation within one month, with a cost of around $800. Unfortunatly we are not in a position to give her this treatment, so our only other option is euthanasia. We are desperately hoping that someone with a big heart will take her, give her the treatment she needs and love her dearly.

She has a beautiful temperament, and is perfect around children as she has been bought up with 5 of ours. She is currently on pain killers. She has enough to last her for 2 weeks, but the vet has said he will supply more if she needs them. Please contact me on 33894047 if you would like to come and see her. We may be able to arrange delivery if you are unable to collect her.

Please dont say you will have her if you cant give her the treatment.

Thanks

Sharon



Some discussions ensued on the list including:


From: lazy_furball at yahoo.com.au
Subject: [freecycle_brisbane] WANTED!!: A KIND VET TO GIVE SHARON'S DOG A CHANCE!!
Date: 5 February 2006 19:46:50 GMT+10:00
To: freecycle_brisbane at yahoogroups.com

IM SORRY IF THIS EMAIL IS NOT THE GENERAL KIND OF POSTING BUT READING ABOUT THE DOG MADE MY HEART MELT.

PLEASE SAVE THIS DOG!!! ALL YOU FREECYCLERS OUT THERE, I'M SURE SOMEBODY IS OR KNOWS OF A VET WHO WILL GIVE THIS POOR DOG A CHANCE TO LIVE!!!

JUST THINK OF THE MANY YEARS OF HAPPINESS THIS DOG WILL BRING!

FOR ANYBODY WHO HAS THE HEART TO HELP PLEASE CONTACT SHARON ASAP.

REGARDS

TAMMY (ALSO A PET OWNER)

THIS IS SHARON'S EMAIL.

shar_bar05 at yahoo.com.au




From: "Sharon"
Date: 6 February 2006 11:52:06 GMT+10:00
To: freecycle_brisbane at yahoogroups.com
Subject: [freecycle_brisbane] Labrador

Hi everyone, thankyou all for your efforts and concerns for Ruby, my labrador.

Because of your efforts, the vet offered to fix her today, and he will wait and see what is offered in the form of donations from those wonderful people from this group.

He was able to replace her leg back into its joint, through manipulation and therefore the surgery that he thought was necessary wasnt needed. She still has a problem with her knee, he said, that may need operation in the future, but I will be better prepared for that one!

If you want to email me for more information, please email me privately. The moderators of this group have been wonderful so far, with bending the rules slightly, but I think it would be better if you all email me privately from now on.

Because of your wonderful aide, she will no longer be looking for a new home. I am extremely grateful for those people that offered to take her, and I only hope that I can repay the favour in some form or other, in the future.

Big hugs to you all and thankyou once again.

Sharon